Thanks for joining me in my 30 Day Fitness Challenge Program for Step Aerobic's Lovers! I love that you're here taking care of You, so you can take care of those you love. You are protecting your health, and ensuring a better quality of life!
If you want to try a step workout and don't have a step, no worries! The same moves can be performed on the floor without a step. Each link below will take you directly to the workout on my YouTube channel. If you'd rather do a different cardio workout than the one listed for the day, feel free to switch it up! Just be sure to get your cardio session in. Be sure to leave me comments on your progress on YouTube, or on Facebook. Cheer each other on! We're in this together. Here's to a healthier happier you!
Equipment Needed: step bench, dumbbells, mat, chair
Day 3: CARDIO and WEIGHTS -- MONTANA STEP and WEIGHTS (41:57)
Day 5: CARDIO -- AEROBIC CARDIO WORKOUT / LATIN ZOOM (34:05)
Day 6: WEIGHTS -- WEIGHTS AND TONING FITNESS (37:25)
Day 7: REST DAY or STRETCH -- BASIC YOGA (15:11)
Day 8: CARDIO -- STEP BY STEP -- STEP AEROBICS (51:06)
Day 9: WEIGHTS -- CLASSIC WEIGHT TONING WORKOUT (51:14)
Day 10: CARDIO -- STEP BY STEP 2 (48:23)
Day 14: REST DAY or STRETCH -- BASIC YOGA (15:11)
Day 21: REST DAY or STRETCH -- BASIC YOGA (15:11)
Day 28: REST DAY or STRETCH -- BASIC YOGA (15:11)
Finished this challenge, and ready for another? Try my 28 Day Heart Health Fitness Challenge here.
**Disclaimer: Be sure to consult your doctor before beginning this or any other exercise program. Not all exercises are suitable for everyone. By engaging in these workouts, you agree that you do so at your own risk, and assume all associated risk of injury.